They were brutal, absolutely brutal." For other actors like Tom Holland, getting into shape did not come from workouts alone. Evans is even quoted describing how intense these workouts got: "I was puking at the gym. Chris Evans started with weightlifting as well to bulk up, but then began incorporating plyometrics and gymnastic exercises into his workouts for agility. also engaged in weight lifting while training for his transformation into Tony Stark, but found Wing Chun to be useful for building tone and endurance.
Chris Hemsworth worked hard to transform into one of the most physically imposing Avengers, eating meals every three hours and sticking to old-school training such as pull-ups, rows, and squats.
Although the basic requirements for fitness and nutrition are similar for every Avenger, many of the actors have found different ways to hone their figures.